What this song try to tell is that if you have something that you are unhappy with, never keep it in your head so it can torture you, express it all out in a way instead.
Like sing it out, draw, write in a diary, … It connects to me because I all ways let out all of my feelings at home through playing video games and relax my head after that through music and sing along with the song to make me feel better. And those things does work well to get the bad thoughts out of my mind.
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